Aerobics, [Gr.,=with oxygen], system of endurance exercises that promote cardiovascular fitness by producing and sustaining an elevated heart rate for a prolonged period of time, thereby pumping an increased amount of oxygen-rich blood to the muscles...more
this is how i would describe my day, all day, until about 7pm, i don't encourage a nap or it would go on until 10pm, and they said she was shy, she is wonderful, happy, ACTIVE, and very funny, God was right JOY JOY JOY!!!!!!
It’s almost spring!
2 weeks ago